How to take care of your skin in autumn?

It is essential to take care of your skin during the autumn season to deal with potential damage caused by sun exposure in the summer. Although skincare should not stop at any time of the year, it is important to adjust routines according to the skin's needs based on the weather.

After the summer, it is normal for the skin to present problems such as spots, dehydration, and redness, which must be treated before winter aggravates these effects.

Our recommendation is that you begin little by little to incorporate new, denser routines, for both your face and body, as well as for your overall health so you can feel good. Always choosing products adapted to your skin type, philosophy, and values.

Hydrate yourself, inside and out.

If you are already noticing your skin feeling different and dry, keep the following aspects in mind:

During this time, you will notice your skin is drier, so hydrate yourself inside and out. Drink plenty of water to avoid falling into low hydration levels and to maintain skin elasticity. Keep in mind that extremely dry skin can develop cracks and itching due to the loss of lipids and natural moisturizing factors.

Hydrating and drinking water helps us nourish our skin against a new, much drier climate, so don't forget to always carry a bottle of water wherever you are.

Choose cosmetic products that help nourish your skin; you can choose the moisturizer that best suits you here.

And let's not forget our body! Discover EDEN REAFIRMING OIL and RELAX & SMOOTHING OIL HIPÉRICO Y CALÉNDULA

Diet

Skin also reflects what we eat, which is why it is important to take care of our diet with seasonal products. Fruits and vegetables like pumpkin, apples, grapes, and spinach are rich in antioxidants and vitamin A, as are nuts like walnuts, which provide omega-3. These foods can help fight the negative effects of aging and keep the skin luminous and healthy.

We also cannot forget that collagen is what gives our skin firmness, and there are foods that stimulate its production, as well as foods that contain vitamin C, vitamin K, and amino acids.

Nutrients that promote firmness and elasticity in the skin, especially beneficial in autumn, which is when the skin tends to dry out due to the colder and drier weather.

You can find out more about which foods you can consume in this link

Exfoliating

It is an important part of the skincare routine in autumn to remove dead cells and promote cell renewal. That is why, after the summer, it becomes even more important, because to lose the tan that still lasts in a homogeneous and uniform way, you have to exfoliate the skin well without damaging it. Therefore, exfoliation is especially essential during this time of year when skin dehydrates and dead cells accumulate.

Facial cleansing is fundamental for scrubbing away excess oil and removing any type of dirt. We chose this cleansing balm because its unctuous texture melts to massage the face and turns into a cleansing milk upon contact with water.

Relax this autumn with its lavender scent and discover its star active ingredients.

Opt for treatments rich in antioxidants

It is a time when our skin needs to mitigate the damage of summer; after prolonged exposure to the sun, spots on the skin, premature wrinkles, or pigmentation may have appeared. Antioxidants help us repair this damage and improve the appearance of our skin.

We also cannot forget that we remain exposed to the sun, and although UV rays are not as strong, they still affect us. Therefore, treatments rich in antioxidants neutralize the free radicals generated by sun exposure, reducing the damage they cause to our skin.

The climate becomes drier and cooler, so our skin is prone to dryness, redness, and sensitivity. Antioxidants strengthen the skin barrier function and help us maintain hydration.

Antioxidants strengthen the skin's ability to fight these problems by helping to reduce the oxidation of skin cells, which can maintain the skin against premature aging.

Some common antioxidants found in cosmetic products include vitamin C, vitamin E, and ferulic acid, such as in BIO SERUM VITAMIN C + E + FERULIC + HYALURONIC OIL FREE

In summary, it is important to take care of your skin during the autumn to counteract the damage that the sun may have caused during the summer and to adjust your care routine to the changing climate conditions. As we move away from summer, it is essential to address problems such as spots, dryness, and irritation before they begin in the winter season.